What does healing actually look like? (Hint: thankfully, it has nothing to do with kale) It’s not all peace and journaling under moonlight. Sometimes healing looks like dropping all your emotional cookies in public, losing track of your ducks, and then wondering if you’ve actually done any of “The Work” at all.

But guess what. Healing isn’t perfection. And it’s not linear. This post is about what real, messy, human healing looks like.

What if your feelings aren’t actually the problem? What if we live in a culture that treats emotion like a flaw to be feared. Maybe the real issue isn’t what we feel…its that we were never taught to listen.

Midlife autopilot is living the same day again and again. Does that sound familiar? Wanna know how to reclaim the important parts of yourself? This one might be for you if you want to know how to turn off the auto pilot switch.

If you have realised one day that you were so busy being a noun to everyone else somewhere along the way you have lost yourself. Any maybe cannot remember where you left her, if you ever really knew her. This one is for you.